Self help approaches to psychological resilience building to prevent stress using safe, non drug therapies, breathing exercises and cognitive therapy

Exercise, dietary choices, sleep, rest, stress relief massage oils/aromatherapy, meditation are some of the ways to reduce stress.

Conditions Supported
  • Pain Conditions: Musculoskeletal Pain (back, neck, knee, shoulder, elbow, etc.), Arthritis, Migraines, Headaches, Sports Injuries, Fibromyalgia, TMJ, Post-Operative Recovery, Nervous System Disorders.
  • Respiratory Disorders: Asthma, Allergies, Sinus Problems.
  • Gastrointestinal Disorders: Irritable Bowel Syndrome, Food Allergies, Ulcers, Gastritis, Acid Reflux, Indigestion, Constipation/Diarrhea.
  • Women’s Health: Infertility, PMS, Menstrual Irregularities, Endometriosis, Poly Cystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Pregnancy Conditions, Postpartum, Reproductive Disorders, Breech Baby.
  • Men’s Health: Incontinence, Reproductive Disorders, Prostate Problems.
  • Children’s Health: Coughs, Colic, Allergies, ADD/ADHD, Sleep Disorders, Digestive Problems, Fever/Flu/Colds, Stomach Aches/Nausea, Headaches, Bed Wetting.
  • Addictions: Smoking, Cravings, Drug, Alcohol.
  • Mental/Emotional: Depression, Anxiety, Insomnia, Sleep Disturbances, Stress.
How Massage Therapy Works

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