Promote health and prevent disease, disability and premature death through education driven behaviour change.
Learning experiences to help you increase your knowledge and change your attitude for improved health outcomes..
- Pain Conditions: Musculoskeletal Pain (back, neck, knee, shoulder, elbow, etc.), Arthritis, Migraines, Headaches, Sports Injuries, Fibromyalgia, TMJ, Post-Operative Recovery, Nervous System Disorders.
- Respiratory Disorders: Asthma, Allergies, Sinus Problems.
- Gastrointestinal Disorders: Irritable Bowel Syndrome, Food Allergies, Ulcers, Gastritis, Acid Reflux, Indigestion, Constipation/Diarrhea.
- Women’s Health: Infertility, PMS, Menstrual Irregularities, Endometriosis, Poly Cystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Pregnancy Conditions, Postpartum, Reproductive Disorders, Breech Baby.
- Men’s Health: Incontinence, Reproductive Disorders, Prostate Problems.
- Children’s Health: Coughs, Colic, Allergies, ADD/ADHD, Sleep Disorders, Digestive Problems, Fever/Flu/Colds, Stomach Aches/Nausea, Headaches, Bed Wetting.
- Addictions: Smoking, Cravings, Drug, Alcohol.
- Mental/Emotional: Depression, Anxiety, Insomnia, Sleep Disturbances, Stress.
Five Ways To Well-Being
The five ways to well being was developed by the New Economic Foundation from evidence gathered in the UK government’s Foresight Project on Mental Capital and Well-being.
1.Be Active – go for a walk or run, discover a physical activity that you enjoy which suits your level of mobility and fitness.2. Take Notice – Be curious, be aware of the world around you and what you are feeling, catch sight of the beautiful. 3. Keep learning. 4. Give – do something nice for someone else, it helps your own well-being. Lastly, Connect with people around you, family, friends, neighbors. For more info, check out our blog page.